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Oven Baked Chicken
In a large bowl combine chicken, chopped garlic, onion (large slices) and salt. Toss and refrigerate for at least 20 min to an hour.Preheat oven to 360 degrees.Pat chicken dry, lightly coat in mayo...
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West Indian Codfish Acra
Boil codfish in plain water to remove some of the salt. After boilng for about 10 min. replace water and return to a boil.You may have to repeat this process once or twice. Once the codfish has be...
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Cool Summertime Potato Salad
Peel and dice potato, then bring to a boil in salted water.Once cooked, drain and cool.In a bowl combine cooked potato,diced hard bolied egg, diced cucumber, green onion and mayo. Add in the juice...
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Arugula and Goat Cheese Salad
On a plate of Arugula, add canned tomato including some of the juice, add diced avocado and top with goat cheese.Very simple.Enjoy!
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Coconut Soup
Boil codfish in plain water to remove some of the salt. After boilng for about 10 min. replace water and return to a boil.You may have to repeat this process once or twice. Once the codfish has be...
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Simple Fried Rice
1.In a frying pan/wok heat enough olive oil to lightly coat the bottom of pan. Heat oil until it smokes a bit.2.Add in onions and egg. Scramble egg completely.3.Add in Rice, stir all together. Add in...
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Meat Loaf
1.Preheat oven to 360 degrees2.In a large bowl mix ground beef,bread crumbs,mrs dash, salt,seasoned salt. Mix thoroughly.3. Form into a loaf shape and place into a baking dish.4. Mix together...
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